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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Valentine's Cheesecake

Ingredients

  • 4 oz fat-free cream cheese
  • 16 oz plain, non-fat Greek yogurt
  • ½ package (1 oz) sugar-free, fat-free instant pudding (use a flavor you’d like: chocolate, vanilla, cheesecake)
  • 2-3 packets Splenda or other sweetener
  • 4 oz Cool Whip Free

Equipment:

Medium mixing bowl; hand or tabletop mixer; serving dish or container that will hold ½ cup (4 oz)

Directions:

In a medium sized mixing bowl combine the cream cheese and Greek yogurt and mix until smooth. Blend in instant pudding and Splenda. Spoon into ½ cup containers.

Serving size: ½ cup; yields 6 servings

Nutrition Facts: 105 calories, 0g fat, 10g protein, 12g carbs

 

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