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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Stuffed Zucchini Boats 

Ingredients

  • 4 medium zucchini
  • 1 pound ground turkey breast
  • ½ cup chopped onion
  • 1 egg, beaten
  • ½ lb sliced mushrooms
  • 1 large tomato, diced
  • ¾ cup spaghetti sauce
  • ¼ cup seasoned whole wheat bread crumbs
  • ¼ tsp salt
  • ¼ tsp pepper
  •  1 cup (8 ounces) shredded low fat mozzarella cheese

Directions

  1. Cut zucchini in half lengthwise; cut a thin slice from the underside of each with a sharp knife to allow zucchini to sit flat
  2. Scoop out pulp, leaving ¼ inch shells. Set pulp aside
  3. Place shells in an ungreased, 3-qt microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside
  4. In a large skillet, cook ground turkey and onion over medium heat until meat is no longer pink; drain. Remove from the heat
  5. In a large bowl mix together zucchini pulp, beaten egg, spaghetti sauce, bread crumbs, mushrooms, tomato, salt, pepper, ½ cup cheese, and cooked ground turkey
  6. Spoon about ¼ cup mixture into each shell
  7. Sprinkle with remaining cheese
  8. Bake uncovered for 20 minutes at 350 degrees F or until brown

Serving Size: 1 boat; Yields: 8
Nutrition Facts: 195 calories, 18g protein, 16g carbs, 4g fiber, 8g fat

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