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bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Strawberry Blueberry Frozen Yogurt Bark

Makes 4 servings

Ingredients:

  • 1 cup fat free plain yogurt
  • 1 Tbsp maple syrup
  • ¼ cup blueberries
  • 4 strawberries (sliced)

Instructions:

  1. Mix the yogurt with maple syrup and spread onto a parchment lined cookie sheet, roughly 1/4-inch thick.  
  2. Top yogurt with blueberries and strawberries
  3. Freeze for 6-8 hours or overnight. Break up and serve.

Nutrition facts (per serving): 55 calories; 10g carbs; 0g fat; 4g protein

https://www.yummly.com/recipe/Strawberry-Blueberry-Frozen-Yogurt-Bark-1691488#directions


Enjoy What's in Season This Month! 

Speaking of fruits, here is a handy list of fruits - and veggies - that are in season this month. Try to enjoy seasonal produce as much as possible. It's healthy and very tasty!

Fruits and Vegetables
  • Grapes
  • Blueberries 
  • Blackberries
  • Strawberries
  • Raspberries
  • Peaches
  • Nectarines
  • Plums
  • Cantaloupe
  • Watermelon
  • Apples
  • Pears
  • Figs 
  • Cauliflower
  • Cabbage
  • Cucumber
  • Zucchini
  • Corn
  • Squash
  • Mushrooms
  • Lettuce
  • Eggplant
  • Broccoli
  • Potatoes
  • Tomatoes 
  • Peppers
  • Brussels sprouts
  • Rhubarb
  • Radish
  • Pumpkin
  • Green beans
  • Kale
  • Spinach
  • Beets
  • Onions 

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