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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Quick, Easy Meals

The holiday season can get a little crazy, which makes planning meals more difficult than it already is! Much of our energy is spent planning events, parties and gift lists - who has time to make a menu?! There’s nothing better after a busy day than coming home to a hot meal. Don’t let a lack of time prompt takeout every night this month.

Check out this list of quick and easy meals to help you stay on track. Bonus if you eat leftovers the next day – you only cook half the time! For recipes that require chopping veggies, sometimes it’s worth the extra expense to buy them pre-chopped fresh or frozen. If it saves you from takeout, it’s worth it!

Instant pot ground beef soup 

https://kalynskitchen.com/instant-pot-low-carb-soup-ground-beef/

Quick pesto chicken soup 

https://www.gimmesomeoven.com/5-ingredient-pesto-chicken-soup-recipe/

Stuffed pepper soup 

https://www.skinnytaste.com/stuffed-pepper-soup/

Kale and sausage stir fry 

http://beautifuleatsandthings.com/2018/09/19/easy-30-minute-kale-and-sausage-stir-fry/

Chicken enchilada bowl 

https://www.heyketomama.com/keto-chicken-enchilada-bowl/

Black pepper chicken 

https://dinnerthendessert.com/panda-express-black-pepper-chicken-copycat/

Egg roll in a bowl 

http://tiphero.com/egg-roll-in-a-bowl/?utm_content=buffer5562b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Turkey and potato skillet 

https://ifoodreal.com/ground-turkey-potatoes/#comment-101299

Sheet pan salmon and veggies 

https://cookingwithjanica.com/easy-one-pan-fajita-salmon-vegetables-recipe/

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