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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Maple Pecan Salmon

Salmon, nuts and olive oil all contribute to healthy fats in this recipe.

Ingredients:

  • 4 4-oz salmon fillets, fresh or frozen
  • 1 Lb. carrots, cut diagonally into ¼ inch slices
  • 1 ½ T. maple syrup
  • 1/2 t. pumpkin pie spice
  • 1/2 C. finely crushed pecans
  • 2 T. olive oil
  • Salt and pepper to taste

Instructions:

  • Thaw fish if frozen and preheat oven to 425 degrees F
  • Line a 15x10x1 baking pan with foil and set aside
  • In large bowl combine carrots, 1. T olive oil, salt, pepper and the pumpkin pie spice
  • Arrange carrots on half of the prepared baking pan
  • Bake 10 minutes
  • Meanwhile – Rinse fish; pat dry with paper towel
  • Brush top of fish with 1½ T. maple syrup
  • Sprinkle with crushed pecans, pressing to adhere
  • Place fish in baking pan next to carrots
  • Lightly coat top of fish with remaining olive oil
  • Bake 10-15 minutes more, or until fish flakes easily when tested with a fork and carrots are tender
  • To serve, divide carrots among dinner plates and top with salmon

Servings: 4
Nutrition facts: Calories 320; Fat 18g; Carbs 18g; Protein 26g

 

 

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