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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Mandarin Chicken Salad with Lemon Vinaigrette

This Mandarin chicken salad ups the ante of what a chicken salad can be. It’s piled high with sweet mandarin oranges, shredded chicken, avocado and crunchy toppings, and tossed with a zingy lemon vinaigrette. 

 Ingredients

  • 2 boneless, skinless chicken breasts 
  • 5 cups spinach
  • 4 mandarin oranges peeled and separated
  • 1 ripe avocado diced
  • 1 cucumber sliced
  • 2 green onions chopped
  • 1/4 cup slivered almonds
  • Sprinkle of black and white sesame seeds

Lemon Vinaigrette

  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey or maple syrup
  • 1-2 garlic cloves minced
  • salt and pepper to taste

Instructions

  1. Mix the vinaigrette ingredients together; pour 3/4 of it into a baking dish with the chicken. Allow the chicken to marinate - ideally, marinate the chicken for a few hours in the refrigerator, but 30 minutes is fine.
  2. Preheat oven to 425 F. Bake for 20-25 minutes or until cooked through.
  3. Shred the chicken using either a fork or a stand mixer. Then in a large mixing bowl, toss all the ingredients together. Drizzle the remaining lemon vinaigrette on top.

Servings: 4
Nutrition facts per serving: calories 315; protein 29 g; carbohydrates 21g; fat 14g; fiber 7 g 

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