Like most websites, we use cookies and other similar technologies for a number of reasons, such as keeping our website reliable and secure, personalizing content, providing social media features and to better understand how our site is used. By using our site, you are agreeing to our use of these tools. Please review our Privacy Policy to learn more. 

Skip to Content

For everyone's safety, masks are required for everyone in our facilities. This includes visitors and patients. View visitor policy.

Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

Upcoming Events

Kefir Overnight Oats With Frozen Fruit

Ingredients  

  • 1 cup kefir (plain or flavored)
  • 1/2 cup old fashioned oats
  • 1 cup frozen fruit
  • 1 teaspoon honey (optional for added sweetness)
  • additional toppings (optional)

Instructions

  1. In a jar or container, mix 1/2 cup old fashioned oats and 1 cup kefir until well combined. If adding chia seeds, mix them in at this step so that they can help the oats and kefir thicken.
  2. Add frozen fruit on top and cover with a lid to refrigerate overnight.
  3. In the morning, add any other desired toppings and enjoy!

Notes

  1. If meal prepping, make the night before and eat the next morning after the fruit has defrosted.
  2. If not meal prepping, oatmeal can be made in the morning with fresh fruit instead of frozen. Allow 15 minutes after stirring for the kefir and oats to thicken.
  3. Topping ideas: chia seeds, flaxseed, hemp seeds, sliced almonds, walnuts, honey, maple syrup, cacao powder, cinnamon, vanilla extract, cacao nibs etc.

Nutrition

Recipe makes one serving; without additional toppings: Calories 353, Carbohydrates 52g, Protein 14g, Fat 11g, Saturated Fat 5g, Cholesterol 30mg, Sodium 128mg 

 

Take the Next Step

Watch information video

Schedule a consultation

or Call 402-481-5454

Top

Copyright 2022 Bryan Health. All rights reserved.