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bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
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Kefir Overnight Oats With Frozen Fruit


  • 1 cup kefir (plain or flavored)
  • 1/2 cup old fashioned oats
  • 1 cup frozen fruit
  • 1 teaspoon honey (optional for added sweetness)
  • additional toppings (optional)


  1. In a jar or container, mix 1/2 cup old fashioned oats and 1 cup kefir until well combined. If adding chia seeds, mix them in at this step so that they can help the oats and kefir thicken.
  2. Add frozen fruit on top and cover with a lid to refrigerate overnight.
  3. In the morning, add any other desired toppings and enjoy!


  1. If meal prepping, make the night before and eat the next morning after the fruit has defrosted.
  2. If not meal prepping, oatmeal can be made in the morning with fresh fruit instead of frozen. Allow 15 minutes after stirring for the kefir and oats to thicken.
  3. Topping ideas: chia seeds, flaxseed, hemp seeds, sliced almonds, walnuts, honey, maple syrup, cacao powder, cinnamon, vanilla extract, cacao nibs etc.


Recipe makes one serving; without additional toppings: Calories 353, Carbohydrates 52g, Protein 14g, Fat 11g, Saturated Fat 5g, Cholesterol 30mg, Sodium 128mg 


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