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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Herb-Crusted Salmon 

Ingredients

  • 2 (4-ounce) salmon fillets
  • 2 tsp minced garlic
  • 1 Tbsp dried parsley
  • ½ tsp dried thyme
  • 2 tsp freshly squeezed lemon
  • 4 Tbsp grated Parmigiano-Reggiano cheese

Directions

  1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Place the salmon skin-side down on the baking sheet and cover with a second piece of parchment paper. Bake for 10 minutes.
  3. Meanwhile, mix together the garlic, parsley, thyme, lemon juice and Parmigiano-Reggiano cheese in a small dish.
  4. Discard the parchment paper covering the salmon. Use a pastry brush to carefully cover the fillets with the herb-cheese mixture.
  5. Bake the salmon, uncovered, for about 5 minutes more. The salmon is done when the fish flakes easily with a fork.
  6. Serve immediately

Cooking tip: Don’t overcook the salmon. Overcooked fish turns rubbery and the “fishy” flavor tends to be emphasized. Fish is safely cooked when the internal temperature measures 145 degrees F with a meat thermometer.

Nutrition Facts:
Serving Size: 4 oz salmon fillet; yields: 2 servings; 200 calories, 10g fat, 27g protein, 9g carbs
Source: The Gastric Sleeve Bariatric Cookbook

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