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bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance

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Fruity Whole Wheat Pancakes


  • ½ cup skim milk
  • 2 T butter or margarine, melted
  • 1 egg
  • 1 cup flour (½ cup whole wheat and ½ cup all-purpose flour)
  • 2 t baking powder
  • 2 t sugar
  • ½ cup blueberries, strawberries, bananas or your favorite fruit


  1. Wash hands with soap and water. Break eggs into a clean, large bowl. Be sure to wash your hands after handling the raw eggs. Add milk and butter or margarine. Mix well.
  2. Add the flour, baking powder and sugar to the milk mixture. Stir just enough to wet the flour. Add more milk, if necessary, to make the batter about as thick as heavy cream.
  3. Gently mix in the blueberries or your favorite fruit. Cook pancakes on a lightly greased griddle or frying pan.
  4. Cook until the pancakes are full of bubbles and the under surface is lightly browned. Lift with a spatula and flip over. Lightly brown the other side. Top with your favorite fruit!

Nutrition facts: Calories 220; Total Fat 8g; Saturated Fat 2g; Sodium 340mg; Total Carbohydrates 31g; Fiber 1g; Total Sugars 6g; Protein 6g


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