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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Fruity Guacamole

Ingredients

  • 2 Hass avocados, cubed
  • 1/2 cup seasonal fruit, diced (strawberry, mango, fig or grape)
  • 1/4 cup finely chopped Spanish onion
  • 1 plum tomato, seeds removed, finely diced (optional)
  • 1 small jalapeno pepper (with seeds), minced
  • 3 tablespoons chopped fresh cilantro
  • Juice of 1 lime (about 2 tablespoons)
  • 1 small clove garlic, minced
  • 1/8 teaspoon ground cumin
  • 1/2 teaspoon sea salt, or to taste

Directions - Before you begin: Wash your hands.

  1. In medium bowl, add avocado, seasonal fruit, onion, tomato (if using), jalapeño pepper, cilantro, lime juice, garlic and cumin. Stir until just combined. Add salt to taste.
  2. Serve with blue corn tortilla chips.

Nutrition Information - Serving size: 3 tablespoons; Serves 9 - Calories: 90; Total fat: 7g; Saturated fat: 1g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 150mg; Total carbohydrate: 8g

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