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bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance

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A Low-Carber's Holiday Eggnog 

Makes 2 servings. Each serving provides an estimated 33 calories, 2.8 grams protein, 4.2 grams carbohydrate and 2.2 grams fat.


  • 1 egg
  • 4 packets natural, no calorie sweetener
  • 1 tsp sugar-free vanilla syrup found in coffee aisle or online
  • 1 1/4 cup cold unsweetened almond milk
  • 1/4 tsp ground nutmeg more if desired


  1. In a small blender (or whatever blender you have) place the egg, sweetener, and sugar-free vanilla syrup. Blend on high for 30-60 seconds until thoroughly blended.
  2. Add cold almond milk and blend for another 30-60 seconds.
  3. Pour into serving glasses and sprinkle a good amount of nutmeg on top. Enjoy!

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