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bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance

Easy Spaghetti Squash Skillet

1 spaghetti squash
4-6 chicken sausage links or 1lb other pre-cooked protein
1 T avocado or coconut oil
½ -1 tsp. salt
2 tsp garlic powder
½ cup shredded Parmesan cheese

Cut a few slits to vent the squash and microwave covered for 15 minutes or until tender. Cut squash in half lengthwise and remove seeds. Remove the squash strands using two forks. (You can cook it in the oven or instant pot, but the oven will take longer). While the spaghetti squash is cooking, dice the chicken sausage. Add the chicken sausage and oil to a large skillet.

Once the chicken is lightly browned, add the cooked spaghetti squash strands to the skillet. Add salt and garlic ½ tsp at a time until desired taste is achieved, then sprinkle with cheese. Divide into four servings and serve immediately.

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