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Location

bryan west south entrance

Bryan Bariatric Advantage
Bryan West Campus
2300 S. 16th St.
Lincoln, NE 68502
Use Medical Center Entrance
402-481-5454

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Cauliflower Rice Stuffing


Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Yield: 8 servings

Ingredients

  • 2 medium heads of cauliflower
  • 1 T olive oil
  • 1 large yellow onion, diced
  • 1 garlic clove, minced
  • 4 ribs of celery, sliced thinly
  • 3 cups of mushrooms, sliced
  • 1/2 cup pecans, roughly chopped
  • 2 1/2 tsp dried sage
  • 1 T poultry seasoning
  • 1 tsp red wine vinegar
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Pulse cauliflower in a food processor until “rice” consistency is reached.
  2. Add olive oil to a large skillet over medium-high heat.
  3. Add onions, garlic and celery and sauté for 5 minutes.
  4. Add in cauliflower and cook for about 10 minutes, or until fully cooked.
  5. Add mushrooms and continue cooking until they’ve begun to sweat (about another 5 minutes)
  6. Top with pecans, spices and vinegar and cook for 1 minute.
  7. Serve warm or store in refrigerator for up to 5 days.

Notes
This is not to be stuffed inside a turkey. Cook only on the stove top and serve alongside turkey.

 

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