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Home > Care & Treatment > Weight Loss Surgery & Non-Surgical Options > Bariatric Advantage Articles
Bryan Bariatric AdvantageBryan West Campus2300 S. 16th St. Lincoln, NE 68502Use Medical Center Entrance402-481-5454
Our team of bariatric nurses, dietitians and exercise experts provide helpful information and tips for individuals considering bariatric surgery and those who have undergone bariatric surgery
Ten easy things to stay on track in the summer; exercise bands are your portable workout friends; when your garden overflows with summer squash, bake cupcakes!
Staying accountable to yourself is key to success; make sure to stretch properly before your workout; grilled chicken and tomato avocado salad is a healthy, warm weather choice.
Try these simple tricks to getting more veggies onto your plate; learn to listen to your body's cues when doing cardiovascular workouts; a light and tasty Marinated Vegetable Salad is just the thing for spring.
It's spring! Move your muscles while cultivating some beauty in your yard; your mind is a powerful tool for weight loss and health success; a light, tasty Mediterranean Quinoa & Spinach Salad is a perfect spring meal.
Logging what you eat is a great weight loss tool; the scale isn't the only thing you need to heed when looking at weight loss; try a healthier version of corned beef and cabbage: a soup!
Sugar addiction is real, but you can break the habit; maintaining your balance is key to staying active and healthy; no bake, fudge protein balls are a healthy sweet treat alternative.
Strive to improve your health all year long; things to think about as you move forward in the new year; roasted ranch cauliflower offers a yummy, new twist on a healthy veggie.
Enjoy a host of quick, healthy meals keep you on track during the holidays; Regular exercise is good medicine, but there are times when you should refrain; Santa's Shortbread Bites for those times when you do indulge.
A few tips to keep you on the path during the holiday season of eating; a healthy twist on stuffing using cauliflower; and keep moving - a sedentary lifestyle is not a good thing.
Warm up yourself and your home with this tasty chili recipe; Don't let your desk job keep you from building strength and seven simple ways to motivate yourself.
Tailgating and school snacks made healthy; exercise can actually help aching knees; flourless pumpkin spice muffins for that fall flavor.
Eating well isn't only for the rich and famous; only YOU can decide whether to make exercise a priority; one-pan beef and cabbage skillet is healthy and quick.
All the tips you need to enjoy your vacation and stay on track with your weight loss goals; add strength training to your routine to boost calorie burn; refreshing Greek salad is healthy and quick to prepare.
Artificial sweeteners may not be your best healthy living friend; if your hips are hurting, these exercises will keep you active; a berry fruit salad provides refreshment and nourishment for summer meals.
Many of us are addicted to food and don't realize it; walking is indeed an effective weight loss exercise; yummy eggs baked in portobello mushroom caps.
Meal planning is a key tool for weight loss; did you know that sleep also affects hunger and your eating patterns?; a quick spring stir-fry full of healthy ingredients.
Veggies are nutrition ninjas - learn how to sneak them into all sorts of dishes; all you need to know about making aerobics work for you; a five-ingredient spaghetti squash skillet to simplify supper.
Learn what to eat that will stick with you; exercise tips to make sure you're moving forward and achieving your goals; roasted broccoli with soy and sesame seeds a new way to enjoy this healthy green veggie.
Hibernation is for bears! Make your health a priority this year. Details matter when it comes to your exercise session; a light seafood gumbo warms and nourishes the body.
Holidays can be emotionally difficult for many; exercise to songs set to holiday tunes; barbecued pork with kale and potatoes makes a healthy, hearty winter meal.
Tips and tricks for minimizing holiday setbacks; why you need weight training and aerobics; treat yourself to a zucchini cupcake.
Scores of strategies for you and your family to keep Halloween indulgences to a minimum; spiced pumpkin biscuits a wonderful fall treat.
10 ways to hold yourself accountable to the one who matters most: YOU! Another benefit of exercise - it helps control type 2 diabetes.
10 best reasons for drinking water throughout the day. Why 10,000 steps a day will help you lose weight. Garlic-Parmesan Zucchini is a healthy way to use up that garden staple.
When the temps sizzle, our motivation can fizzle. We have 10 tips to keep you on track! Yoga may seem like a difficult exercise but you can find classes that cater to your level of comfort. Give it a try for a mind as well as body boost! Fire up the grill for a tasty grilled chicken and tomato avocado salad.
Counting calories sounds old fashioned, but it's still the best way to maintain your weight loss. Your local parks offer unending opportunities to get outside and shake up your exercise routine. A healthy twist on a favorite, just right for summer: Zucchini Lasagna!
Getting the hang of working out is rarely fun, but it does get easier! Read our tips for staying on track. How's this for fun? Meatloaf cupcakes with mashed potato frosting! And they're healthy, too! Nutrition labels will be changing in the next year; here's how to make sense of them, and the important things you need to know.
Spring is a wonderful time to start anew. Your garden may just be the greatest gym on the planet! Stretch those muscles while weeding and pruning, then enjoy a healthy, flavorful quinoa salad and learn how to make your baking healthier – because we all deserve a treat now and then!
The health implications of living a sedentary life are alarming. Learn the importance of finding ways to incorporate activity in your daily routine and other insightful information.
Do you ever start stressing out about weight gain and being unhealthy when December hits? Worry about eating too many calories at Christmas parties? These are all valid concerns and stresses, however they do not have to be! With just a little planning and preparation, you can prevent holiday weight gain and still enjoy the holiday season!
It’s getting cooler outside, the trees are changing colors and pumpkin spice lattes are back! Fall foods can include pumpkin, apples, soups and more. Whatever the foods, there’s a chance to get great nutrition benefits from it. This issue of Bryan Bariatric Advantage highlights healthy fall recipes, facts on the importance of stretching and upcoming events that might interest you.
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