Resolve to Make Meal Planning a Priority!

Meal planning is a crucial tool for weight loss – yet many people struggle to get it done. It can feel daunting, but don't let a lack of planning sabotage your weight loss goals! Research shows that people who eat at home frequently are more likely to maintain their weight loss. Save calories (and money!) by eating at home. Just a little time once a week can keep you on track and help you feel more organized and accomplished. Win-Win! Here are some tips to get you started:

Schedule time each week to make a plan before you grocery shop – start with dinner ideas as that tends to be the biggest struggle
Build a list of healthy meals your family loves
Make it simple! A protein and a plate full of veggies make a meal
Make your grocery list based on your plan – you can even shop online to avoid temptation
Take a picture of your grocery list in case you forget it
Shop the outside aisles of the store and avoid the junk food aisles. If it’s not on the list, don’t buy it! $2 might be a good deal on chips, but a $2 bag of frozen veggies will help you achieve your goals
Create a calendar or menu displaying each day’s plan
Cook once, eat twice – chicken can be baked once for multiple uses
Make enough dinner to take for tomorrow’s lunch
Plan for snacks – string cheese, pre-portioned almonds or veggies and hummus are great ideas. Have them pre-portioned and ready to grab and go
Hard boil eggs for the week – a grab and go breakfast or snack
Prep your raw veggies for lunches and snacks - and keep them visible in the fridge – don’t hide them in a drawer
Make a big batch of soup; freeze individual portions to eat as needed