Sports Nutrition

Performance-focused nutrition for every athlete

Attend a free information session

Tuesday, August 25
5-6 p.m.

Learn More & Register

Good nutrition can be the difference between being an average athlete and truly standing out. Take the first step by learning the basics of nutrition and understanding what your body needs to reach your personal goals. Start fueling your body the right way and unlock your full potential!

Group Sessions

In this eight-week program, you'll explore a variety of nutrition topics designed to help you build healthier habits, boost your energy and improve your performance. You'll gain practical, easy-to-use strategies that fit into your daily life.

Program Information

Dates: Tuesdays, September 8-October 27 from 5-6 p.m.

Location: Bryan East Campus, 1600 S. 48th St.

Cost: $150

To Register: Call Dan Shaw at 402-481-6306 or Bryan LifePointe Therapy Services at 402-481-6305.

Topics covered:

  • Getting Quality Sleep & Balancing Hydration

    Learn how proper hydration and quality of sleep help athletes stay healthy, recover faster and compete at their best.

  • Calories: The Energy Equation

    Find the right balance to optimize your athletic performance while managing weight and general health.

  • Meal Planning

    Get tips for planning meals that fuel muscle growth to sustain your body's needs.

  • Fuel. Recover. Perform.

    Learn how to manage inflammation, fuel your body in any climate, stay on track while traveling and support recovery from injury and surgery.

  • Train Smart

    Understand body composition, avoid overtraining and spot low energy issues that can impact performance and health.

  • Supplements

    Discover how supplements can support your performance, recovery and overall health while making safe and informed choices.

  • Diet Choices

    Navigate vegetarian or vegan diets, cultural food choices and fad diets to make balanced nutrition decisions that support your performance.

  • Sport-specific Recommendations

    Get guidance on how to fuel your body with sport-specific nutrition strategies that support your performance, training and recovery.

Individual Sessions

For a more personalized experience, individual sessions are also available. These one-on-one options allow you to focus on your specific goals, get tailored guidance and move forward with a plan that works best for you.

Cost: $50 per session

Have questions or ready to schedule your sessions?

Attend a free information session or call Dan Shaw at 402-481-6306 or Bryan LifePointe Therapy Services at 402-481-6305.

Get expert advice from a certified sports dietitian

Daniel Shaw

Daniel Shaw, MS, RD, LMNT

Dan graduated from the University of Nebraska-Lincoln in 2019 and has worked on helping athletes perform at their best through proper nutrition. During his time with the UNL Athletic Department, he worked closely with student-athletes, developing fueling strategies and providing personalized sports nutrition coaching. Dan is passionate about helping athletes and their families understand how nutrition can improve performance, support recovery and build healthy habits for life.