Rock Steady Boxing for Parkinson's Patients
Work out and improve your life
This ongoing class is for those with Parkinson's disease. Rock Steady Boxing was developed to increase power, strength, flexibility, speed and balance. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson's, can lessen their symptoms and lead a better quality of life.
Rock Steady Boxing: Improving Parkinson's Disease One Punch at a Time
Exercise specialist and boxing coach Nicole Morton leads a discussion giving an overview on Parkinson's disease, how it affects the body, and how boxing has helped some patients ease their symptoms.
Listen Now
Benefits include:
- Power
- Strength
- Flexibility
- Speed
- Balance
Requirements Before Your First Class
You must be alert with minimal mental dysfunction and must be able to walk independently or with a cane. You also will be required to take a pre-assessment and need a physician's referral before starting classes.
What Does the Class Cost?
- $50 per month for two classes per week
- $75 per month for three classes per week
- $125 per month for four or more classes per week
Classes available Monday-Friday 8 a.m.-5 p.m.
Evening classes starting in August!
Class Levels Offered:
- Level 1 & 2 boxers usually have experience with some form of athletics and are able to tolerate a more physically intense workout. Parkinson's symptoms are less evident in level 1 & 2 boxers. Classes are fast paced with quick transitions between exercises. The focus of these classes is to improve or maintain overall fitness. Boxers in this class require minimal physical assistance.
- Level 3 boxers usually have more pronounced Parkinson's symptoms. Level 3 is suitable for boxers with balance impairments and for those with minimal prior athletic experience. Classes aim to improve or maintain flexibility, balance, posture, deep breathing, vocals, range of motion, and fine and gross motor skills.
- Level 4 boxers have more pronounced Parkinson’s symptoms and use wheelchairs or walkers. All exercises are the same as level 3, but are modified for those with balance impairments or limited mobility. Individuals with a high fall risk must be accompanied by a support person.
Register Today!
To register, call 402-481-6374.
Join Our Facebook Group!
In this group you'll be able to interact with others in the class, receive schedule updates, helpful tips and so much more!
Join The Rock Steady Boxing Facebook Group
Aina
“Parkinson's disease can make you feel like a zombie or even an alien at times. Rock Steady Boxing is helping me take my life and my body back, little by little. I really appreciate that the class is structured, and even more so, I value not feeling alone. Being able to connect with others who are going through the same experiences has made a meaningful difference. I also love the instructors; they are cheerful, encouraging and motivate me in a positive way. They give tough love when it's needed, and they do it in just the right way."
Frank
"When I was diagnosed with Parkinson’s, I wanted to attack it head on. Rock Steady Boxing has helped make Parkinson’s just one part of my life, not the whole focus of my life. Joining this class was the best choice I’ve made for battling this lifelong disease. I wasn’t sure I’d be able to complete the workouts, but now I know I can.
Start Rock Steady Boxing at Bryan LifePointe Campus. It works! You too can take control of your life.”
Lynne
“When I joined the Rock Steady Boxing program, I had no idea what to expect. The first time I fell just walking into class, it took 3-4 people to help me up. I was so embarrassed. Nicole Morton, one of our coaches, told me that eventually I would be taught how to fall and get back up by myself. As time went on, I felt more comfortable in class and started doing exercises specifically designed for Parkinson's. I still, on occasion trip and fall, but now I can get up by myself using the techniques that I have learned in class. I could hear my classmates cheering me on to get up, and I did it! I've done some things in class I didn't think was possible. I learned in class that you never say I CAN'T with our extraordinary coaches, and now it's never in my vocabulary."
