Fitness Counts
A special class for those with Parkinson’s, Multiple Sclerosis or Stroke
This class will provide tools and training to improve the quality of life for those individuals with Parkinson’s, Multiple Sclerosis and other neurological conditions, or recovering from a stroke.
Classes include:
- Balance training
- Gait (how you walk) and coordination exercises
- Resistance training
- Endurance exercises
Benefits include:
- Flexibility
- Balance
- Agility
- Strength & Endurance
Requirements Before Your First Class
Individuals must be cognitively alert with minimal mental dysfunction and must be able to walk independently or with a cane. Individuals will also be required to take a pre-assessment and need a physician's referral before starting classes.
"Exercising on my own just didn’t work for me. I feel safe and more confident with someone leading me, and with others who understand the challenges of neurological disorders. This class has so much variety – strength training, balance work, endurance and stretching. I see progress after every single session, and that is very motivating. My neurologist is very pleased with my continued progress and I haven’t needed physical therapy since I started attending this class. I know Fitness Counts is as important in fighting my disease as any medication I take."
Cindy, Fitness Counts class participant
What does the class cost?
$125 per month, which includes up to five classes per week, Monday-Friday, 8 a.m.-5 p.m.
Classes offered:
- Fitness Counts for MS and Stroke – Most patients experience a gradual loss of visual, motor and sensory functions. This class helps improve psychological capacity, endurance, strength and balance. The class meets three times a week.
- Fitness Counts Level 1 – Combination group for those with MS, Stroke and Parkinson’s who can move without any assistive devices, and are able to tolerate a higher intensity of exercises. Exercises include strength training, core, cognitive and balance exercises. This class meets twice a week.
- Fitness Counts Level 2 – Combination group for those with MS, Stroke and Parkinson’s who need a more moderate speed of exercises and transitions. Exercises will be modified for those with balance impairments or limited mobility. Exercises include strength training, core, cognitive and balance. This class meets twice a week.
Register Today!
To register, call 402-481-6374.
