Wellness Recovery Action Plan (WRAP)

Empowerment to achieve a healthy mental well-being

This voluntary support group helps you create a plan that is individualized for your needs, self-directed and empowers you to achieve your goals.

Peers provide special support for mental health patients
and lead WRAP groups.

Your Wellness Plan

You'll create a plan that includes:

• A wellness toolbox
• A daily maintenance plan
• Triggers that can set you back and actions to avoid them
• Early warning signs and action plan
• What to do when things break down and action plan
• Crisis plan
• Post crisis plan

Through this support group, you'll learn new skills and build support to use them in your recovery journey. If you have questions, please call 402-432-0158.

Adult Group Information:

When: Meets Thursdays, 4-5 p.m. 

Where: Bryan West Campus, Counseling Center, 2300 S. 16th St.

• Enter through the Bryan Medical Center main entrance.
• Take immediate left to reach connecting hallway to the Professional Office Building.
• Groups meet on the third floor in the Counseling Center Group Rooms 310.

Cost: Free
Registration: No registration is required

Pain Management Group Information:

When: Meets Tuesdays, 4-5 p.m.

Where: Bryan West Campus, Counseling Center, 2300 S. 16th St.

• Enter through the Bryan Medical Center main entrance.
• Take immediate left to reach connecting hallway to the Professional Office Building.
• Groups meet on the third floor in the Counseling Center Group Rooms 310.

Cost: Free
Registration: No registration is required