Wellness Recovery Action Plan (WRAP)
Empowerment to achieve a healthy mental well-being
This voluntary support group helps you create a plan that is individualized for your needs, self-directed and empowers you to achieve your goals.
Peers provide special support for mental health patients
and lead WRAP groups.
Your Wellness Plan
You'll create a plan that includes:
- A wellness toolbox
- A daily maintenance plan
- Triggers that can set you back and actions to avoid them
- Early warning signs and action plan
- What to do when things break down and action plan
- Crisis plan
- Post crisis plan
Through this support group, you'll learn new skills and build support to use them in your recovery journey. If you have questions, please call 402-432-0158.
Adult Group Information:
When: Meets Thursdays, 4-5 p.m.
Where: Bryan West Campus, Counseling Center, 2300 S. 16th St.
- Enter through the Bryan Medical Center main entrance.
- Take immediate left to reach connecting hallway to the Professional Office Building.
- Groups meet on the third floor in the Counseling Center Group Rooms 310.
Cost: Free
Registration: No registration is required
Youth Group Information:
When: Meets Tuesdays, 4-5 p.m.
Where: Bryan West Campus, Counseling Center, 2300 S. 16th St.
- Enter through the Bryan Medical Center main entrance.
- Take immediate left to reach connecting hallway to the Professional Office Building.
- Groups meet on the third floor in the Counseling Center Group Rooms 310.
Cost: Free
Registration: No registration is required
