Survivorship 101
Your next step toward finding balance after cancer
Embrace life beyond cancer and connect with others who share similar experiences. Build meaningful relationships with fellow survivors and caregivers who truly understand what you're going through.
Participants report reduced depression and anxiety and increased hope, resilience, quality of life and happiness.
This free, nine-week course is led by a specially trained facilitator. Get useful tips and research-based advice on topics such as:
- Nutrition
- Exercise
- Intimacy
- Reducing anxiety
- Memory and concentration
- And more
April Sampson Cancer Center, 4101 Tiger Lily Road, Lincoln (Map)
Provided by: A Time to Heal Cancer Foundation
Living with Intention, Hope and Gratitude
When Robin Schumacher was diagnosed with breast cancer last fall, she was terrified and mad. “I’m too busy to be sick,” she said.
Through the Survivorship 101 class at the April Sampson Cancer Center, she learned tools to grow as a whole person – mind, body and spirit. “I learned to slow down and destress. This class helped me live intentionally with hope and gratitude every day.”
Read Robin's Story
Free, Registration Required
Recommended for cancer survivors who have finished active treatment and their caregivers. Please be sure to attend the first session and commit to attending each of the nine (9) weekly sessions to get the most out of the course.
