Move your body. Support your healing.
Movement is medicine and can help you feel stronger, calmer and more balanced.
Our exercise classes are free, thanks to Healing Arts and Connections donations through the Bryan Foundation. You do not need to be a patient at April Sampson Cancer Center. Caregivers are welcome, too.
Please wear comfortable clothing and bring a water bottle. Talk with your doctor before starting a new exercise program.
Classes Available
Gentle Flow Yoga
Mondays, Tuesdays and Fridays – 7 a.m.
Build strength, flexibility and calm through gentle movement. This class supports your immune system, lowers anxiety and improves overall well-being. Each session includes yoga poses, breath work and mindfulness or meditation. Yoga may also help reduce side effects from cancer and treatment.
Chair Yoga
Wednesdays – 4:30 p.m.
Move and relax using a chair for support. Chair yoga is gentle and low impact. It can help improve flexibility, strength, stamina and range of motion while easing stress and tension.
Healthy Steps
Wednesdays – 7 a.m. and 11:30 a.m.
Move more easily and feel stronger with the Healthy-Steps®/Lebed Method. This research-supported program is offered at more than 700 locations worldwide. Take a healthy step toward better movement and quality of life.
Core & More
Thursdays – 7 a.m.
Strengthen your core to improve balance and posture. Join us for a supportive and focused strength class.
Tai Chi Easy™
Practice slow, simple Tai Chi movements paired with mindful breathing to improve balance, reduce stress and support overall well-being. This
class is gentle, adaptable and appropriate for all ability levels, including those with chronic pain or limited mobility.
View Calendar of Classes
