Do You Know Someone Who Is Struggling? Here’s How to ‘ACT’
Talking about mental health conditions can be challenging – but it doesn’t have to be if you know the right words to say
Minority Mental Health Awareness
Despite the progress made surrounding health equity in the U.S., disparities in mental health treatment persist.
Men and Depression
Research used to suggest that depression was more common in women than men, but more recent studies show that men and women are about equally as likely to have depression.
Talk to Teens About Their Mental Health
Talk to your kids about their mental health. Just letting them know that you’re there for them, and that you will support them through anything, goes a long way.
Depression is Not a Normal Part of Aging
Depression can happen to anyone at any age. It is not a normal part of aging or something that should be “expected”. Depression is a medical condition that can be treated.
5 Simple Way to Improve Your Physical and Mental Wellness
Just like you develop habits to keep yourself physically healthy, you can develop habits that improve your mental wellness. Learn these simple tips!