Talk to Teens About Their Mental Health
Talk to your kids about their mental health. Just letting them know that you’re there for them, and that you will support them through anything, goes a long way.
Depression is Not a Normal Part of Aging
Depression can happen to anyone at any age. It is not a normal part of aging or something that should be “expected”. Depression is a medical condition that can be treated.
5 Simple Way to Improve Your Physical and Mental Wellness
Just like you develop habits to keep yourself physically healthy, you can develop habits that improve your mental wellness. Learn these simple tips!