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Merrick Medical Center Community Wellness

Ways You Can Improve Your Health

Your health is about more than being in a hospital or visiting a doctor for a yearly check-up. What you do every day impacts your health. Often it’s hard to know the right thing to do, or to find the support to do it consistently. We can help you through our community-based health and wellness services. These services extend beyond our hospital walls and offer a more comprehensive approach to your health. It’s our commitment to you and your family to encourage and inspire healthy lives now and for generations to come.

Healthy Tips

Enjoy monthly tips provided by our registered dietitian, Stephanie Scott, RD, LMNT.

Healthy Bites

When the afternoon rolls around at work and you want something to munch on to tide you over until supper, don’t reach for cookies or a bag of chips. Instead choose something that will truly satisfy you and soothe those hunger pangs. Foods like chips, cookies, and soda are full of empty calories that may satisfy your taste buds for a moment or two, but will not keep your stomach full for long. Make smart snack choices by choosing foods that are high in protein, fiber, and water to fill you up, and high in vitamins and minerals to give your body the nutrients it needs to work properly. Snacks that are low in calories, fat, and sugar will keep your body from being filled with the things it doesn’t need, leading to better health and weight management.

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Diabetes Support Group

The Merrick Medical Center diabetes support group meets the 4th Thursday of each month. This group is led by two registered nurses and a dietitian, who also are certified in lifestyle coaching. Join us for support and tips to improve your health. To learn more or register to attend a meeting, please call Stephanie Scott at 308-946-3015.

Shape My Health

Shape My Health is a program developed at Merrick Medical Center. It is also part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This program is proven to help people with prediabetes prevent or delay the development of Type 2 diabetes.

As part of a Shape My Health group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active and managing stress.

Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and find ways to overcome obstacles.

If you are interested in learning more about enrolling in the Shape My Health program, please contact Jacey Schwarz at 308-946-3015.

Learn More about the Shape My Health Program

Tai Chi

Merrick Medical Center is proud to offer Tai Chi classes to our community. Four certified Tai Chi instructors offer classes at various times throughout the year. Each session lasts about 12 weeks. This low impact, relaxing form of exercise can help to reduce stress, improve balance and stability, and improve body and leg strength. For more information on upcoming classes and cost, please call Maryjo Gallion at 308-946-3015.

Wellness Connections for Area Businesses

Merrick Medical Center offers several unique workplace programs that promote far-reaching wellness connections. By continuing and expanding wellness programs, the ongoing goal is to provide Merrick County residents with access to health and life services where they live, work and play. If your business is interested in learning more, please contact Chelsie Edwards at


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