Yes to Your Best:
90-Day Transformation
How would you like to say “goodbye” to those old habits that are holding you back and “hello” to a healthier new version of you? If you struggle with fatigue, weight gain or simply that feeling that you’re not living your best life - this program may be for you!
In 13 weeks, you will learn how to:
- Lose weight without deprivation
- Discover the healing power of nutritious foods
- Increase your energy and decrease stress
- Find the joy in exercise
- Improve your sleep
- Clear the clutter from your life
- Avoid self-sabotage and limiting beliefs
How do I get started?
- First, we start off by setting goals; focusing on what you really want for your body, health and life.
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Then we perform a series of baseline assessments, allowing us to track your progress over the 90 days. This may include a body composition analysis, lab work, vitals, weight, measurements and photos.
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Next comes the fun part…the coaching! We will meet once a week for a 45-minute, private coaching session. In thirteen weeks, we will focus on setting weekly goals, overcoming challenges, celebrating success and sharing lots of new perspectives and information. We will work together to create or reclaim the body, confidence and life that you truly deserve.
How much does the program cost?
Our goal at the Crete Area Medical Center is to be your partner in health, and we want this program to be accessible to everyone. The investment for the entire 90-day program is only $300. The price includes lab work, assessments and 13 private coaching sessions. This is payable by cash, check or card and is due at the first session.
Ready to start your transformation?
Contact Stephanie Roth to enroll or obtain additional information.
Phone: 402-826-7915
Email: Steph.Roth@BryanHealth.org
Real Stories From the 90-Day Transformation
This program changed my life. Not only have I lost weight but more importantly, I have increased my energy, self-confidence and my entire outlook on food. My mood has improved and this program has given me the tools to deal with stress, life’s obstacles and living a healthy life.
Chelsey
I learned a lot about food and how it affects the body. It’s amazing how certain foods are unlimited and filling. I also enjoyed transforming the mind. Steph is understanding, knows the struggles but helps find ways through them. I felt comfortable talking and not being judged. It is amazing what you can truly accomplish when you have the correct mindset!
Amanda
Through the wellness program, I have learned there is so much more to life long wellness than counting calories. I am now planning meals, using stress relieving strategies and making exercise a regular part of my life. I learned to make my health a priority. Without Steph’s enthusiasm and passion for each component of the program, I may not have stayed with it. She is real, sincere, caring and organized. Each week’s session was well prepared and well presented. It’s a great program.
Tere
