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Registration Closed

Stepping On

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
13
Fri
To
Oct
25
Fri
Sep 13 - Oct 25, 2019
Fridays
1:00 PM - 3:00 PM
Bryan LifePointe Campus
Lincoln, NE

3 Alternative Dates Available

Stepping On is also offered...

Mar
20
Fri
To
May
1
Fri
Fridays
1:30 PM - 3:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Jun
22
Mon
To
Aug
3
Mon
Mondays
1:30 PM - 3:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Sep
11
Fri
To
Oct
30
Fri
Fridays
1:30 PM - 3:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

Registration is closed.

Description

Stepping On

Join us for this seven-week program where you will practice exercises and learn strategies to help prevent you from falling.  This program empowers older adults with the tools to reduce the risks of falls.  You will learn and practice the following strategies:

  • Simple and fun balance and strength exercises
  • The roll vision plays in keeping your balance
  • How medication can contribute to falls
  • Ways to keep from falling when out and about
  • What to look for in safe footwear
  • How to eliminate fall hazards in your home

This workshop is designed for:

  • Individuals age 65 or older who don't have dementia
  • Those who have fallen in the past year or have a fear of falling
  • Those who live on their own in a home or apartment and don't use a wheelchair or walker full-time in the home. 

Class size is limited, pre-registration is required.

Cost: $40, Bryan LifePointe Members; $50, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location
1. Fri, September 13 1:00 PM to 3:00 PM Bryan LifePointe Campus
2. Fri, September 20 1:00 PM to 3:00 PM Bryan LifePointe Campus
3. Fri, September 27 1:00 PM to 3:00 PM Bryan LifePointe Campus
4. Fri, October 04 1:00 PM to 3:00 PM Bryan LifePointe Campus
5. Fri, October 11 1:00 PM to 3:00 PM Bryan LifePointe Campus
6. Fri, October 18 1:00 PM to 3:00 PM Bryan LifePointe Campus
7. Fri, October 25 1:00 PM to 3:00 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Beginning on September 13, 2019

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