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Registration Open

Stepping On

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
16
Fri
To
Oct
28
Fri
Sep 16 - Oct 28, 2022
Fridays
1:00 PM - 3:00 PM
Bryan LifePointe Campus
Lincoln, NE

2 Alternative Dates Available

Stepping On is also offered...

May
13
Fri
To
Jun
24
Fri
Fridays
1:00 PM - 3:00 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Closed
Jul
15
Fri
To
Aug
26
Fri
Fridays
1:00 PM - 3:00 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

To register call 402-481-6300 or register here

Description

Stepping On

Join us for this seven-week program where you will practice exercises and learn strategies to help prevent you from falling.  This program empowers older adults with the tools to reduce the risks of falls.  You will learn and practice the following strategies:

  • Simple and fun balance and strength exercises
  • The roll vision plays in keeping your balance
  • How medication can contribute to falls
  • Ways to keep from falling when out and about
  • What to look for in safe footwear
  • How to eliminate fall hazards in your home

This workshop is designed for:

  • Individuals age 65 or older who don't have dementia
  • Those who have fallen in the past year or have a fear of falling
  • Those who live on their own in a home or apartment and don't use a wheelchair or walker full-time in the home. 

Class size is limited, pre-registration is required.

Cost: $75, Bryan LifePointe Members; $100, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location
1. Fri, September 16 1:00 PM to 3:00 PM Bryan LifePointe Campus
2. Fri, September 23 1:00 PM to 3:00 PM Bryan LifePointe Campus
3. Fri, September 30 1:00 PM to 3:00 PM Bryan LifePointe Campus
4. Fri, October 07 1:00 PM to 3:00 PM Bryan LifePointe Campus
5. Fri, October 14 1:00 PM to 3:00 PM Bryan LifePointe Campus
6. Fri, October 21 1:00 PM to 3:00 PM Bryan LifePointe Campus
7. Fri, October 28 1:00 PM to 3:00 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Beginning on September 16, 2022

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