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Published on February 11, 2015


You are likely hearing a lot these days about “mindfulness” and what it can do for your mood and health. What is mindfulness and how can it help you manage stress and anxiety?

Mindfulness is a practice in which you focus on the physical feelings of what you are doing and maintaining a moment-by-moment awareness. For example, walking mindfully is a practice in which when you walk, you focus on what you are feeling and seeing. You focus on the feeling of your feet touching the ground, the air on your face, and the sights in front of you. Pretty different than walking around your neighborhood thinking about how you’re going to get everything done, isn’t it?

It’s important to focus on all this without judging the experience as good or bad. Some people find mindfulness easier than other forms of meditation because it does not require that you “clear” the mind. Instead, you do have something to focus on and that focus can take you out of feelings of anxiety and put you in a calmer state. Of course, simply practicing mindfulness will not address everyone’s anxiety. Another step in addressing any mental health symptoms is taking a free and anonymous screening.

dave miers

About Dr. Dave Miers

Dave Miers, PhD, is the counseling and program development manager for mental health services at Bryan Medical Center in Lincoln, Neb.

He helped establish the Nebraska State Suicide Prevention Coalition in 1999 and chaired/co-chaired this Coalition until 2017. He currently serves as the past co-chair. Dr. Miers is a member of the leadership group for the Lincoln/Lancaster County Suicide Prevention Coalition. Dr. Miers has published research and co-authored a chapter in the Routledge International Handbook of Clinical Suicide Research focusing on family survivors of a child suicide. Dr. Miers helped develop the Lincoln Lancaster Local Outreach to Suicide Survivors (LOSS) team in Lincoln, Neb. He also helped develop other LOSS teams in Nebraska and is active with LOSS team development on a national level.


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