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Published on December 08, 2015

How Much is too Much? Three Signs of an Alcohol Problem

blog mental health alcohol problem

During the holiday season, many of us eat and drink more than we planned. Depending on your circle of friends and family, it may be acceptable to get a little “tipsy.” But, how can you tell if your drinking is becoming a problem in your life?

Some symptoms of alcohol problems include:

  • Having times when you ended up drinking more or longer than you planned
  • Trying to cut down or stop drinking without success
  • Continuing to drink even though it was making you feel unhappy

In addition, getting into situations that are risky because of drinking can mean your drinking is a problem.

About 17 million adults in America have an alcohol use disorder. There are several successful ways to treat alcohol use disorders. We offer a free and anonymous alcohol use self-assessment. You can visit the site, answer a few questions and get information about whether you may have an alcohol problem and resources for where you can get help, if necessary.

If you think you or a loved one may have a alcohol problem that needs immediate attention, please contact the Bryan Independence Center today.

dave miers

About Dr. Dave Miers

Dr. Dave Miers is the counseling and program development manager for mental health services at Bryan Medical Center in Lincoln, Neb. He also co-chairs the Nebraska State Suicide Prevention Coalition.

Dr. Miers has published research focusing on family survivors of teen suicide and co-authored a chapter in an international handbook for clinical suicide research on the role of professionals in helping families after a child’s suicide. Dr. Miers assisted in the development of the Lincoln Lancaster Local Outreach to Suicide Survivors team in Lincoln, Neb.


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