Decrease (-) Restore Default Increase (+) font size

     Bryan LifePointe
         7501 S. 27th St. 
         Lincoln, NE 68512

         Main Phone: (402) 481-6300
         Spa: (402) 481-6321



Best Fast Food Choices

Try these healthy options next time you're on the run.  Include water with these items.  If you must have a soda, choose diet!

Wendy's healthy food

  • Garden Sensation Salads with a low-fat dressing
  • Grilled Chicken Sandwich and a side salad with a low-fat dressing
  • Large chili with a side salad with low-fat dressing
  • Small chili and a baked potato with steamed broccoli



  • Regular Roast Beef Sandwich and a side salad with low-fat dressing
  • Grilled Chicken Deluxe with no mayo and a side salad with low-fat dressing
  • Market Fresh Roast Beef, Turkey, or Ham with no mayo, side salad with low-fat dressing
  • Turkey Club Salad with no bacon and a low-fat dressing
  • Grilled Chicken Salad with a low fat dressing
  • BREAKFAST: Sourdough sandwich with ham and egg


Taco Bell

  • On any item, hold the sour cream; light on the cheese
  • Chicken Soft Tacos or Bean, Chicken, or Fiesta Chicken Burrito
  • Taco salad with salsa and no taco shell
  • Order any burrito or taco Fresco Style to decrease calorie and fat content by 25 percent


Any Pizza Place

  • Choose a thin crust veggie or Hawaiian pizza
  • Stay away from ordering breadsticks and choose salad with low-fat dressing instead


Boston Market

  • Honey glazed ham or marinated grilled chicken, steamed vegetables and fresh fruit
  • Rotisserie turkey or ham with green beans and fresh fruit
  • Rotisserie chicken (without the skin) with Garlic New Potatoes and fresh fruit
  • Oriental Grilled Chicken Salad with half the dressing and no noodles
  • Chicken Carver with no sauce and fresh fruit
  • Turkey or Chicken Carver with no sauce
  • Steamed veggies, Garlic New Potatoes, fruit



  • Chicken McGrill sandwich with BBQ instead of mayo, side salad with low-fat dressing
  • Grilled Chicken Caesar with half a packet low-fat balsamic vinaigrette instead of caesar
  • Grilled Chicken California Cobb Salad with half a packet low-fat balsamic vinaigrette
  • Cheeseburger (if you must), side salad topped with ½ packet of low-fat vinaigrette
  • Egg McMuffin or two scrambled eggs with an English muffin
  • Fruit and Yogurt Parfait



  • Choose whole wheat bread and ask for light mayo. Go for baked chips as a side item.
  • Load up on the veggies and choose a lean meat (turkey, ham, roast beef).


Any Sit-Down Restaurant

  • Choose grilled chicken or fish and eat rolls and potato dishes in moderation.
  • If choosing a steak, trim off the fat and choose cuts with less "marbling."
  • Start with a salad with a low-fat dressing and choose steamed vegetables as sides.


The Gas Station

  • Water and fruit and nuts or peanut butter
  • Granola bars:  Nature Valley, Balance Bars, Protein Bar of Choice, Cliff Bar, EAS Bar
  • Beef jerky or pretzels


Bryan Health
About Bryan Health
Bryan Medical Center
Crete Area Medical Center
Bryan Heart
Bryan Physician Network
Bryan Foundation
Bryan Health Connect
Bryan College of Health Sciences
Bryan LifePointe
Connect with Us
Classes, Screenings and Events
Community Health Videos
Privacy Policy
Social Media Policy
Contact Us
Awards and Accreditations
Fast Command
Emergency Site