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     Bryan LifePointe
         7501 S. 27th St. 
         Lincoln, NE 68512

         Main Phone: (402) 481-6300
         Spa: (402) 481-6321

 

 

Best Fast Food Choices

Try these healthy options next time you're on the run.  Include water with these items.  If you must have a soda, choose diet!

Wendy's healthy food

  • Garden Sensation Salads with a low-fat dressing
  • Grilled Chicken Sandwich and a side salad with a low-fat dressing
  • Large chili with a side salad with low-fat dressing
  • Small chili and a baked potato with steamed broccoli

 

Arby's

  • Regular Roast Beef Sandwich and a side salad with low-fat dressing
  • Grilled Chicken Deluxe with no mayo and a side salad with low-fat dressing
  • Market Fresh Roast Beef, Turkey, or Ham with no mayo, side salad with low-fat dressing
  • Turkey Club Salad with no bacon and a low-fat dressing
  • Grilled Chicken Salad with a low fat dressing
  • BREAKFAST: Sourdough sandwich with ham and egg

 

Taco Bell

  • On any item, hold the sour cream; light on the cheese
  • Chicken Soft Tacos or Bean, Chicken, or Fiesta Chicken Burrito
  • Taco salad with salsa and no taco shell
  • Order any burrito or taco Fresco Style to decrease calorie and fat content by 25 percent

 

Any Pizza Place

  • Choose a thin crust veggie or Hawaiian pizza
  • Stay away from ordering breadsticks and choose salad with low-fat dressing instead

 

Boston Market

  • Honey glazed ham or marinated grilled chicken, steamed vegetables and fresh fruit
  • Rotisserie turkey or ham with green beans and fresh fruit
  • Rotisserie chicken (without the skin) with Garlic New Potatoes and fresh fruit
  • Oriental Grilled Chicken Salad with half the dressing and no noodles
  • Chicken Carver with no sauce and fresh fruit
  • Turkey or Chicken Carver with no sauce
  • Steamed veggies, Garlic New Potatoes, fruit

 

McDonald's

  • Chicken McGrill sandwich with BBQ instead of mayo, side salad with low-fat dressing
  • Grilled Chicken Caesar with half a packet low-fat balsamic vinaigrette instead of caesar
  • Grilled Chicken California Cobb Salad with half a packet low-fat balsamic vinaigrette
  • Cheeseburger (if you must), side salad topped with ½ packet of low-fat vinaigrette
  • Egg McMuffin or two scrambled eggs with an English muffin
  • Fruit and Yogurt Parfait

 

Subway

  • Choose whole wheat bread and ask for light mayo. Go for baked chips as a side item.
  • Load up on the veggies and choose a lean meat (turkey, ham, roast beef).

 

Any Sit-Down Restaurant

  • Choose grilled chicken or fish and eat rolls and potato dishes in moderation.
  • If choosing a steak, trim off the fat and choose cuts with less "marbling."
  • Start with a salad with a low-fat dressing and choose steamed vegetables as sides.

 

The Gas Station

  • Water and fruit and nuts or peanut butter
  • Granola bars:  Nature Valley, Balance Bars, Protein Bar of Choice, Cliff Bar, EAS Bar
  • Beef jerky or pretzels

 

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