One of our most popular classes, BODYPUMPTM is the fastest way to shape up, burn calories and lose body fat while increasing muscular strength and endurance. Achieve maximum results and challenge every major muscle group in this class for all fitness levels. You control the intensity of your workout with the amount of weight used. Class involves choreographed weight repetitions to motivating music. A must try for all!
This 30-minute class takes you through the moves used during BODYPUMP and BODYFLOW classes teaching you proper techniques and modifications. This class is highly recommended before attending the one-hour classes.
Classes are free to members, and open to the public with the purchase of a punch card.