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     Bryan LifePointe
         7501 S. 27th St. 
         Lincoln, NE 68512

         Main Phone: (402) 481-6300
         Spa: (402) 481-6321

 

 

Aerobic/Core

Class Schedule


Core Stability Circuit

Focuses on developing core strength and stability increasing overall body awareness. This workout improves functional strength which helps to decrease injuries.
 

Human Sport Circuit

Increases your muscular and cardiovascular endurance. This workout is a great option for those who are short on time but want a total body workout.
 

Stability Ball ClassAb/Core

This class uses stability balls to increase your core and overall strength and endurance. It also improves your balance and increases flexibility.
 

Stretch Your Life

A well-rounded class for beginning and intermediate exercisers.  Includes cardio, strength training, flexibility and relaxation.
 

Stretch, Tone & Balance

This workout is perfect for beginners; includes exercises for muscular endurance, strength, balance and flexibility. Exercises are done standing or in chairs using bands, weights, balls and other props.

Weight Circuit Class

Combines resistance and cardio training using agility drills, weights, machines, plyometrics, running and more. Offers a different workout every time and is not for the faint at heart!

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