It's possible to eat out healthfully, though it's still better to avoid fast food most of the time. Here are some more healthful options to chose from when you're on the road or in a hurry.
- Roast Chicken Fillet Sandwich with applesauce, 20 oz. diet peach FruiTea. Total: 470 calories, 16 grams fat, 934 mg sodium.
- Whopper Jr. without mayo, Garden Salad, 10 oz. orange juice. Total: 445 calories, 12 grams fat, 520 mg sodium.
- Hamburger, Side Salad with vinaigrette dressing, Apple Dippers and small 1% milk. Total: 450 calories, 14 grams fat, 59 grams carbohydrate, 21 grams protein.
- Premium Grilled Chicken Sandwich without mayo, Fruit & Yogurt Parfait, Diet Coke. Total: 490 calories, 8 grams fat, 82 grams carbohydrate and 36 grams protein.
- Chicken Gordita Supreme and mexican rice. Total: 490 calories, 22 grams fat, 51 grams carbohydrate, 4 grams fiber, 21 grams protein.
- Grilled Chicken Soft Taco and Pintos 'N Cheese. Total: 380 calories, 15 grams fat, 38 grams carbohydrate, 12 grams fiber, 23 grams protein.
- Two Fresco Beef Soft Tacos with mexican rice and a bottle of water. Total: 470 calories, 17grams fat, 1,760 mg sodium.
Two slices hand tossed Chicken and Veggie pizza: 440 calories, 16 grams fat, 52 grams carbohydrate, 24 grams protein.
One slice supreme, Thin 'N Crispy pizza and a tossed salad. Total: 410 calories, 12 grams fat, 58 grams carbohydrate, 5 grams fiber, 16 grams protein.
Two Slices Thin 'N Crispy Pizza with ham and pineapple, medium Diet Coke. Total: 360 calories, 12 grams fat, 1,110 mg sodium.
Kentucky Fried Chicken
- Three-piece Crispy Strips and baked beans. Total: 490 calories, 19 grams fat, 51 grams carbohydrate, 7 grams fiber and 32 grams protein.
- Three-piece Crispy Strips, green beans, 3" corn on the cob, medium Diet Pepsi. Total: 475 calories, 22.5 grams fat, 1,165 mg sodium.
- Roast Chicken Breast and corn on the cob. Total: 500 calories, 11 grams fat, 37 grams carbohydrate, 2 grams fiber and 42 grams protein.
- Six inch club with veggies, cheese and mustard, Dannon Yogurt, apple slices and iced tea. Total: 520 calories, 11 grams fat, 76 grams carbohydrate, 32 grams protein.
- Six inch roast beef with veggies, chocolate chip cookie and Diet Coke. Total: 434 calories, 15 grams fat, 75 grams carbohydrate, 21 grams protein.
- Bowl of chili, side salad with raspberry vinaigrette, and milk. Total: 482 calories, 16 grams fat, 47 grams carbohydrate, 39 grams protein.
- Bowl with rice, black beans, barbacoa, tomato salsa, tomatillo and lettuce. Total: 500 calories, 13 grams fat, 60 grams carbohydrate, 39 grams protein.
Small Honey Bourbon Chicken with a cup of chili (no crackers) and bottle of water. Total: 460 calories, 11.5 grams fat, 1,540 mg sodium.
- Ultimate Chicken Grill Sandwich with a mandarin orange cup and medium iced tea. Total: 480 calories, 7 grams fat, 980 mg sodium.